HTML Preview Strength Workout Calendar Sample page number 1.
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Don’t forget your
measurements and before photos!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
WEEK
PiYO Strength: MONTH ONE
1
ALIGN: THE
FUNDAMENTALS
DEFINE:
LOWER BODY
DEFINE:
UPPER BODY
SWEAT
REST
DEFINE:
LOWER BODY
DEFINE:
UPPER BODY
2
SWEAT
DEFINE:
LOWER BODY
CORE
DEFINE:
UPPER BODY
REST
SWEAT
CORE
3
DEFINE:
UPPER BODY
BUNS
CORE
STRENGTH
INTERVALS
REST
SWEAT
FULL BODY
BLAST
4
STRENGTH
INTERVALS
CORE or
HARDCORE
ON THE
FLOOR
FULL BODY
BLAST
DRENCH
REST
STRONG LEGS
SWEAT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
WEEK
PiYO Strength: MONTH TWO
5
FULL BODY
BLAST
SWEAT
CORE
DRENCH
REST
STRONG LEGS
SCULPT
6
DRENCH
CORE or
HARDCORE
ON THE
FLOOR
BUNS
STRENGTH
INTERVALS
REST
FULL BODY BLAST
SWEAT
7
SCULPT
SWEAT
CORE or
HARDCORE
ON THE FLOOR
STRONG LEGS
REST
DRENCH
FULL BODY
BLAST
8
DRENCH
BUNS or
STRONG LEGS
SWEAT
STRENGTH
INTERVALS
REST
SCULPT or FULL
BODY BLAST
DRENCH
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workout calendar