CHEST; Place the measuring tape across your nipple line and measure around
the largest part of your chest. Be sure to keep the tape parallel to the floor
ARM: Measure around the largest part of each arm half way between the
shoulder and elbow
WAIST: Place the measuring tape about a 1/2 inch above your bellybutton (at the
narrowest part of your waist) to measure around your torso. When
measuring your waist, exhale and measure before inhaling again.
HIP: Place the measuring tape across the widest part of your hips/buttocks and
measure all the way around while keeping the tape parallel to the floor.
THIGH: Measure around the largest part of each thigh.
CALF: Measure around the largest part of each calf.