HTML Preview Personal Fitness Calendar page number 1.


Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total Steps/Time
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Maine Governor’s Council on Physical Activity, 11 Parkwood Drive, Augusta, ME 04330
207-622-7566, ext. 230 ~ [email protected] ~ www.maineinmotion.org
Maine in Motion
Personal Fitness Calendar -- Track “Steps” or “Time”
Name: Work, School, or Site Name:
Steps at Baseline: Daily Step Goal: or Daily Time Goal:


Early to bed and early to rise probably indicates unskilled labor. | John Ciardi