HTML Preview Printable Workout Log page number 1.
Workout Log
Monday Tuesday Wednesday Thursday Friday
1
st
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
2
nd
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
3
rd
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
4
th
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
5
th
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
I certify that I have completed the workout above during this class.
Signature: __________________________ Print Name: __________________________