Back to template

HTML Preview Printable Workout Log page number 1.


Workout Log
Monday Tuesday Wednesday Thursday Friday
1
st
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
2
nd
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
3
rd
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
4
th
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
5
th
Wk
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
Strength
Workout (3
sets of 10):
push-ups,
sit-ups,
and shoulder
press
Cardiovascular
Workout for 20
minutes
minimum: run,
bike, or swim
I certify that I have completed the workout above during this class.
Signature: __________________________ Print Name: __________________________
DOWNLOAD HERE


If it really was a no–brainer to make it on your own in business there’d be millions of no–brained, harebrained, and otherwise dubiously brained individuals quitting their day jobs and hanging out their own shingles. Nobody would be left to round out the workforce and execute the business plan. | Bill Rancic