Diet Chart

How do I create a diet chart? Download this sample diet chart that fits your needs perfectly.

Following a diet is useful if you want to get healthy, lose weight, have more energy over the long term, and improve your quality of life. A diet often consists of fruits, vegetables, legumes (eg, lentils, beans), nuts, and whole grains (eg, unprocessed corn, millet, oats, wheat, brown rice). That means a person needs to eat at least 400 grams (5 servings) of fruits and vegetables per day. This food diet example is a good example and can easily be used to create your own personalized infographic. Infographics often consist of the following three parts: image, content and knowledge. Consisting of colors and graphics, the visual part uses eye-catching, engaging images to convey information quickly and clearly. There are two different types of graphics - theme and reference. Theme graphics are included with all infographics and represent the underlying visual representation of the data.

Our collection of online health templates is designed to make your life easier. Our website is updated every day with new health and healthcare templates. By providing you with this Health Diet Chart Sample Template, we hope it will save you valuable time, expense, and effort, and help you reach the next level of success in your life, study, or work!

Depending on body type e.g.:

Eat less of these foods:

Cold, light, dry, hot and bitter foods.

Eat more of these foods:

Warm, heavy, moist, sweet foods.

Vegetables:

Avocado, Beets, Asparagus, Carrots, Eggplant, Olives, Squash, Radish, Sweet Potatoes, Spinach, Raw or Frozen Vegetables, Peas, Mushrooms, Broccoli, Cauliflower, Cabbage, Cucumbers, Corn, Celery, Lettuce, Potatoes.

Fruit:

Apricots, Bananas, Cherries, Fresh Figs, Peaches, Citrus Fruits, Fruits Dried Fruits, Apples, Pears, Plums, Pomegranates, Melons, Dates, Mangoes, Papayas, Grapes, Berries, Pineapples, Plums.

Grain:

Rice, oats, wheat noodles, barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals.

Beans:

Mug beans, soybeans (in milk or cheese) kidney beans, peas, kidney beans, black beans, lentils.

Nuts and Seeds (All nuts in moderation):

Sesame, pumpkin and sunflower seeds. Dry, roasted or smoked nuts

Dairy (All dairy in moderation):

powdered milk, ice cream

Herbs and spices:

Asafoetida, Basil, Clove, Cardamom, Cinnamon, Black Pepper, Coriander Seed, Fenugreek, Cilantro, Cumin, Fennel, Garlic, Onion, Ginger, Nutmeg, Turmeric.

Oil:

Most oils, especially sesame corn oil

Beverages:

Warm drinks: herbal or spiced tea, warm milk, fruit and vegetable juice without ice, carbonated drinks, cold or iced drinks, coffee, tea

Pitta Diet.

Here is a diet chart for people with a Pitta body type.

This diet chart template is intuitive, ready-to-use, and intelligently structured. Try it now and get inspired by this sample diet chart template.

We definitely encourage you to download this sample diet chart template now and use it to your advantage!

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