Physical Activity Calendar

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Do you need a Physical Activity Calendar? Have a look at this example Calendar!

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January 2017 Secondary Physical Activity Calendar Sunday Monday Tuesday Wednesday Thursday 1 2 3 4 5 Code Word While watching TV any time you hear the code word complete 10 jumping jacks.. 4 for 10 10 frog jumps 10 sit-ups 10 push-ups 10 second superman hold Core Challenge Plank 10 seconds 10 crunches 10 sit ups Repeat 5 times with no rest 6 4 for 10 10 frog jumps 10 sit-ups 10 push-ups 10 second superman hold 13 Partner Challenge Sit back to back with a friend and link arms..

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