How do you make a food diary or food journal?
A food journal record is also called a food log or food diary and is used to keep track of the food and beverages (and possibly, or dietary supplements) that are consumed by the owner of the log over a period of one or more days. The diary log helps you and your doctor understand your eating habits. Follow the instructions below to get the most out of your food diary.
When keeping a food and drink record, make sure you implement the following basic rules to remember are:
- Write all the food and beverages down. Keep your log up to date and with you during the day;
- Start directly;
- Be specific;
- Estimate amounts.
A healthy way to improve your life is by eating healthy food. The best way to introduce healthier food into your life is by starting to use a meal plan. Make sure that the meals you wish to consume, gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
This Healthy Food Diary worksheet template is intuitive, ready-to-use, and structured in a smart way. A healthy eating plan contains lots of vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fishery. Try it now and let this Meal Plan inspire you to improve your lifestyle.
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