Baby Food.pdf



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Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

4 to 6 months Fruit ☺ ☺ ☺ ☺ ☺ ☺ ☺ banana pear avocado plum apple peach nectarine 6 to 9 months 10 to 12 months 12 months+ same as 4 to 6 months PLUS: ☺ blueberry ☺ papaya ☺ melon ☺ apricot ☺ raisins and grapes (chopped or pureed) same as 6 to 9 months PLUS: ☺ mango ☺ pineapple same as 10 to 12 months PLUS: ☺ citrus ☺ berries (including strawberries and raspberries but NOT including blueberries, which can be introduced earlier) THEN ☺ kiwi fruit ( 8 months) Cereal and Grains ☺ white rice ☺ brown rice same as 4 to 6 months PLUS: ☺ wheat ☺ wheat germ ☺ rye ☺ barley ☺ oats ☺ quinoa ☺ pasta Veggies ☺ ☺ ☺ ☺ ☺ ☺ ☺ sweet potato white potato carrots butternut squash pumpkin swede/rutabaga parsnip same as 4 to 6 months PLUS: ☺ peas ☺ green beans ☺ zucchini or courgette ☺ bell pepper same as 6 to 9 months PLUS: ☺ tomatoes ☺ spinach ☺ okra same as 10 to 12 months PLUS: ☺ corn same as 6 to 9 months same as 10 to 12 months PLUS: ☺ cow s milk (as a main drink) THEN ☺ broccoli ☺ eggplant ☺ cauliflower ☺ beets/beetroot ☺ lentils/dried beans ☺ onions ☺ asparagus ☺ turnips ☺ soy (inc tofu) Dairy ☺ yogurt/fromage frais (some pediatricians advise waiting until at least 6 months) same as 4 to 6 months PLUS: ☺ cheese ☺ yogurt ☺ yogurt cheese Eggs ☺ cooked egg yolk ☺ cooked egg white (with caution) Fish ☺ white fish (eg cod, haddock, pollock) ☺ light tuna ☺ salmon ☺ sardines ☺ mackerel Meat ☺ ☺ ☺ ☺ ☺ chicken beef pork lamb turkey Other ☺ ☺ ☺ ☺ aromatic spices herbs garlic flax seeds (ground) ☺ sesame seeds (ground) ☺ mushrooms ☺ peanuts and peanut butter ☺ other nuts ☺ shellfish ☺ honey.

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