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Family Fitness Calendar Sunday Monday Tuesday Wednesday Have everyone in your family jump to the sky and take turns spelling your names when you jump Do 10 (or more if you can) knee “push-ups” before breakfast and before you go to bed together.. Lift left knee to right elbow repeat lifting right knee to left elbow to the beat of one of your favorite songs.. Everyone toss a grocery plastic bag in the air together 20 times with right hand 20 times with left..
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