Activity Exercise Log



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PHYSICAL ACTIVITY / EXERCISE LOG DAY DATE 1 / / 2 / / 3 / / 4 / / 5 / / 6 / / 7 / / 8 / / 9 / / 10 / / 11 / / 12 / / 13 / / 14 / / ACTIVITY PERFORMED WARM DURATION COOL DISTANCE UP (MIN) DOWN (OPTIONAL) COMMENTS ACTIVITY PERFORMED - Continuous rhythmical activity that involves large muscle groups like legs, hips, and back should be used..




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