How to write a Weekly Workout? Download this Weekly Workout template that will perfectly suit your needs.
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Model Workouts Here are some workout suggestions that can serve as guidelines as you develop your own workout schedule for your team.. 2) Form Drills (10 minutes): Choose 3 or 4 drills and have runners practice them for about 25m each, reminding them that it’s better to do them slowly and properly than fast and improperly.. Model Twelve-Week Workout Schedule Week 1 Day One — Total Distance Covered: 1½ miles 400m or 3 minute jog with a 2-3 minute recovery.. Relays: 2-4 x 100m Day Two — Total Distance Covered: 1 mile + This is an important aspect of training, as the baseline measurement is a key marker for determining each runner’s progress and achievement.. Make two or three lines and at the signal or the whistle, the kids will run 30 meters at fast speed (you can start at 60 speed and increase the percentage as they go) and return to the starting area walking to rest..
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