Basic Cooking Conversion Chart



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Fluid Ounces = Volume Measurement Dry Ounces = Weight Measurement Liquid (Fluid or Volume) Measurements (approximate): 1 teaspoon equals 1/3 tablespoon 5 ml 1 tablespoon 1/2 fluid ounce 3 teaspoons 15 ml, 15 cc 2 tablespoons 1 fluid ounce 1/8 cup, 6 teaspoons 30 ml, 30 cc 1/4 cup 2 fluid ounces 4 tablespoons 59 ml 1/3 cup 2 2/3 fluid ounces 5 tablespoons + 1 teaspoon 79 ml 1/2 cup 4 fluid ounces 8 tablespoons 118 ml 2/3 cup 5 1/3 fluid ounces 10 tablespoons + 2 teaspoons 158 ml 3/4 cup 6 fluid ounces 12 tablespoons 177 ml 7/8 cup 7 fluid ounces 14 tablespoons 207 ml 1 cup 8 fluid ounces/ 1/2 pint 16 tablespoons 237 ml 2 cups 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 4 cups 32 fluid ounces 1 quart 946 ml 1 pint 16 fluid ounces/ 1 pint 32 tablespoons 473 ml 2 pints 32 fluid ounces 1 quart 946 ml, 0.946 liters 8 pints 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 4 quarts 1 gallon/ 128 fluid ounces 3785 ml, 3.78 liters 1 liter 1.057 quarts 1000 ml 1 gallon 128 fluid ounces 3785 ml, 3.78 liters Dry (Weight) Measurements (approximate): 1 ounce 30 grams (28.35 g) 2 ounces 55 grams 3 ounces 85 grams 4 ounces 1/4 pound 125 grams 8 ounces 1/2 pound 240 grams 12 ounces 3/4 pound 375 grams 16 ounces 1 pound 454 grams 32 ounces 2 pounds 907 grams Reprinted with permission from Le Melange LLC (2011) www.lemelange.com.




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