Ideal Weight Calculator


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How to make a Ideal Weight Calculator in Excel? An easy way to create your spreadsheet is by downloading this example Ideal Weight Calculator Excel spreadsheet template now!

“What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.

How much a person should weigh is not an exact science. It is highly dependent on each individual. Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.

Many factors can affect the ideal weight; the major factors are listed below. 

Age
In theory, age shouldn't be a large determinant of a IBW past the ages of 14-15 for girls and 16-17 for boys, after which most people stop growing. It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

Gender
Generally, females weigh less than males even though they naturally have a higher percentage of body fat. This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density. Last but not least, males tend to be taller than females.

Height
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

Our Excel templates are grid-based files designed to organize information and perform calculations with scalable entries. Beginners and professionals from all over the world are now using spreadsheets to create tables, calculations, comparisons, overviews, etc for any personal or business need.

This Excel template is a great way to increase your productivity and performance. It gives you access to do remarkable new things with Excel, even if you only have a basic understanding of working with formula’s and spreadsheets. If time or quality is of the essence, this ready-made presentation can certainly help you out! 
Download this Ideal Weight Calculator Excel spreadsheet now!


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It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. | Charles Darwin