Fast Food Calorie Chart
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Use this as a reference guide to make informed decisions for your kids the next time you choose to dine out Recommended calorie limits per meal Preschoolers (2-5 years) 410 calories Elementary-age children (6-11 years) 650 calories BK Kids’ Meal Lowest-calorie option Calories (kcal) Substituted item Additional calories (kcal) 4-piece chicken nuggets with sweet and sour dipping sauce 235 6-piece chicken nuggets with ranch dipping sauce +185 Apple slices 30 Fries +210 Plain milk 90 NESTEA southern style iced tea +45 Total calories: 355 Total calories: 355+ 440 = 795 Counting Calories in Kids’ Meals DQ Kid’s Meal Lowest-calorie option Calories (kcal) Substituted item Additional calories (kcal) 2-piece chicken strips 220 Cheeseburger +180 Applesauce 90 Fries +100 2 milk 110 Arctic Rush +100 Chocolate Dilly Bar 140 Chocolate-dipped cone +80 Total Calories: 560 Total Calories: 560 + 460 = 1,020 Fresh Fit for Kids Meal Lowest-calorie option Calories (kcal) Substituted item Additional calories (kcal) Veggie Delite on wheat bread without cheese 150 Roast Beef on white bread with American cheese +80 Apple slices 35 100 juice box 100 Chocolate milk +200 Total Calories: 285 Total Calories: 285 + 280 = 565 Counting Calories in Kids’ Meals Happy Meal Lowest-calorie option Calories (kcal) Substituted item Additional calories (kcal) 4-piece McNuggets (with BBQ sauce) 240 Cheeseburger +60 Apple slices (double portion) 30 Fries (double portion) +170 1 low fat milk 100 Hi-C Orange Lavaburst +20 Total Calories: 370 Total Calories: 370 + 250 = 620 Mighty Kids’ Meal Lowest-calorie option Calories (kcal) Substituted item Additional calories (kcal) 6-piece McNuggets (with BBQ sauce) 330 McDouble +60 Apple slices (double portion) 30 Fries (double portionsmall and kids’ sizes) +300 1 low fat milk 100 Hi-C Orange Lavaburst +60 Total Calories: 460 Total Calories: 460 + 420 = 880 Counting Calories in Kids’ Meals Wendy’s Kids’ Meal Lowest-calorie option Calories (kcal) Substituted item Addit
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