Food Journal Example



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The following is important when keeping a food journal:
  • Write everything down. Write everything down, no matter how small it seems.
  • Do it now. Don't rely on your memory at the end of the day.
  • Be very specific. Record your food exactly how you eat it. 
  • Estimate the amounts.




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I don’t pay good wages because I have a lot of money; I have a lot of money because I pay good wages. | Robert Bosch