Foods Highest in Potassium Chart



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Which foods are highest in potassium? Which fruit is rich in potassium? How can I raise my potassium quickly?

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The potassium-rich foods chart contains the following categories:
  • Vegetables,
  • Fruits,
  • Otner.

Which fruit is rich in potassium?

  • Food (no table salt added)
  • Serving size Potassium (mg)
  • Spinach ½ cup 420
  • Sweet potato, baked 1 potato 450
  • Tomatoes, canned ½ cup 200–300
  • Tomato, fresh 1 fruit 290

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