Pregnancy Food



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www.richtigessenvonanfangan.at Food chart for pregnant women Foods which are suitable to eat during pregnancy Foods which should be avoided during pregnancy as a precautionary measure Milk Dairy Products  Milk (pasteurised, ultra heat treated, sterilised) and products made from milk (e.g.. stewed fruit), heated frozen fruit and vegetables  Thoroughly washed leaf salad  Cooked sprouts and shoots, cultivated mushrooms  Unwashed vegetables and fruit, unwashed leaf salad, unwashed fresh herbs, pre-cut fruit, pre-cut/prepackaged salads Cereal Products and Baked Goods  Bread, baked goods, pastries  Cereals, muesli  Baked goods with fillings or toppings containing raw milk or raw eggs (e.g..




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