Food Color Nutrition Chart



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Colors Red Orange Yellow-orange Green Green-white Foods Tomatoes and tomato products, watermelon, guava Carrots, yams, sweet potatoes, mangos, pumpkins Oranges, lemons, grapefruits, papayas, peaches Spinach, kale, collards, and other greens Broccoli, Brussels sprouts, cabbage, cauliflower White-green Colorful Protective Substances and Possible Actions Lycopene: antioxidant cuts prostate cancer risk Beta-carotene: supports immune system powerful antioxidant Vitamin C, flavonoids: inhibit tumor cell growth, detoxify harmful substances Folate: builds healthy cells and genetic material Indoles, lutein: eliminate excess estrogen and carcinogens Garlic, onions, chives, asparagus Allyl sulfides: destroy cancer cells, reduce cell division, support immune systems Blue Blueberries, purple grapes, plums Red-purple Brown Anthocyanins: destroy free radicals Grapes, berries, plums Resveratrol: may decrease estrogen production Whole grains, legumes Fiber: carcinogen removal 5100 Wisconsin Avenue, NW, Suite 400 • Washington, DC 20016 202-244-5038 • www.CancerProject.org A nonprofit organization advancing cancer prevention and survival through nutrition education and research..




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