Weekly Weight Loss Chart template


Save, fill-In The Blanks, Print, Done!

Click on image to zoom / Click button below to see more images
Adobe Acrobat (.pdf)

  • This Document Has Been Certified by a Professional
  • 100% customizable
  • This is a digital download (1785.88 kB)
  • Language: English
  • We recommend downloading this file onto your computer.


  
ABT template rating: 7

Malware- and virusfree. Scanned by: Norton safe website

How to write a Weekly Weight Loss Chart? Download this Weekly Weight Loss Chart template that will perfectly suit your needs.

Our collection of online health templates aims to make life easier for you. Our site is updated every day with new health and healthcare templates. By providing you this health Weekly Weight Loss Chart template, we hope you can save precious time, cost and efforts and it will help you to reach the next level of success in your life, studies or work!

Makes 12 (2-tablespoon) servings (1 1/2 cups) PER SERVING: 60 calories, 3 g protein, 4 g carbohydrates (3 g sugars), 4 g fat (0.5 g saturated), 0 mg cholesterol, 1 g fiber, 30 mg sodium Serve with 1 cup jicama slices Lunch TUNA MELT 6 ounces water-packed tuna, drained Mix with 2 tablespoons diced onion and 2 tablespoons low-fat vinaigrette Serve on a toasted Thomas Whole Grain English Muffin Top with 1 slice low-fat Cheddar cheese PREVENTION.COM 3 BIGGEST LOSER 1-WEEK DIET PLAN Snack 1 cup steamed edamame Dinner PORTOBELLO “PIZZAS” (pictured) 2 servings (2 pizzas) Most people prefer to eat these “pizzas” with a knife and fork 4 whole portobello mushroom caps (about 5” diameter), stems removed 1/2 cup low-fat marinara sauce 1/2 cup lean turkey Italian sausage, cooked, drained, and crumbled 4 tablespoons shredded fat-free or low-fat mozzarella cheese 2 teaspoons freshly grated Parmesan cheese 1 tablespoon chopped fresh basil 1 Preheat the oven to 350°F.. Makes about 4 (1 1/2-cup) servings PER SERVING: 70 calories, 4 g protein, 6 g carbohydrates (4 g sugars), 4 g fat (0 g saturated), 0 mg cholesterol, 1 g fiber, 245 mg sodium Pair with 1/2 “grilled cheese” sandwich: 1 slice Ezekiel bread and 1 wedge Laughing Cow light cheese Ice water or iced tea Snack 1 fresh pear 1 tablespoon raw almonds Dinner FISH TACOS (pictured) 3 servings (3 tacos) Fish: 1 pound orange roughy or other boneless, skinless fish fillet, such as red snapper 3 tablespoons lime juice 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon chili powder (optional) Tacos: 8 whole grain high-fiber tortillas or stone-ground corn tortillas 1/2 avocado, diced and lightly mashed 1/3 cup shredded low-fat Mexican or pepper Jack cheese 1/2 cup tomato salsa 4 tablespoons chopped fresh cilantro 1 1/2 cups finely shredded cabbage Hot sauce (optional) 1.. PER SERVING: 140 calories, 18 g protein, 13 g carbohydrates (1 g sugars), 5 g fat (less than 1 g saturated), 30 mg cholesterol, 8 g f

This Weekly Weight Loss Chart is intuitive, ready-to-use and structured in a smart way. Try it now and let this Weekly Weight Loss Chart sample inspire you.

We certainly encourage you to download this Weekly Weight Loss Chart now and use it to your advantage!


Also interested in other health and healthcare templates? AllBusinessTemplates is the most elaborate platform for downloading health templates and is updated every day with new health and healthcare related templates! Just search via our search bar or browse through our thousands of free and premium health forms and templates, contract, documents, letters, which are used by professionals in the healthcare industry. For example health care directive, mental health treatment plan, health management report, allergy log, healthy weekly meal plans, sick leave letter, health evaluation form, and much more...


DISCLAIMER
Nothing on this site shall be considered legal advice and no attorney-client relationship is established.


Leave a Reply. If you have any questions or remarks, feel free to post them below.


default user img

Christmas Templates

Related templates


Latest templates


Latest topics


More topics

A successful man is one who can lay a firm foundation with the bricks others have thrown at him. | David Brinkley