Weekly Diet Chart For Weight Loss



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Easy Document Navigation Introduction – What You Want and How You re Going to GET It Should I Do This Program for 7 Days or 14 Days The 4 Types of Days  The 7-Day Rapid Fat Loss Diet Weekly Outline  Nutrient Timing and Two Types of Meals o o o o The Cheat Day The Fast Day The Shake Day The Carb Day  Acceptable Carbohydrate Choices  Acceptable Protein Choices  Acceptable Fat Choices  FREE Veggies High Intensity Interval Training (HIIT) and Cardiovascular Exercise Guidelines  HIIT Workout Option 1  HIIT Workout Option 2  HIIT Workout Option 3  HIIT Workout Option 4  HIIT Workout Option 5 The 7 Day Rapid Fat Loss Diet Supplementation Plan Tracking Progress FAQ – Frequently Asked Questions Appendix A: Calculating Lean Body Mass and Macronutrient Breakdown What You Want and How You re Going to GET It Let s cut to the chase, okay You want to lose fat, and you want to lose it quickly.. Menu Acceptable Carbohydrate Choices  Legumes: kidney beans, black beans, black-eyed peas, lima beans, red beans, marrowfat peas, chickpeas, pinto beans, butter beans, navy beans, lentils  Fruit: apples, oranges, apricots, peaches, pears, grapes, kiwi, mango, watermelon, honeydew, cantaloupe, rhubarb, plum, pineapple, papaya, grapefruit, grapes, blueberries, strawberries, blackberries, raspberries, cranberries, cherries  No-sugar added apple sauce  Plain Greek Yogurt, Organic Milk (also a protein source)  Other Vegetables: artichoke, beets, pumpkin, rutabaga, squash  Sprouted grain bread (Ezekiel bread), rice bread, spelt bread  Other Grains: barley, basmati, quinoa, sprouted grain tortilla wraps (Ezekiel wraps)  Oatmeal, oat bran  Sweet potato, yam  Wild rice, brown rice  Couscous  Pasta – Spelt pasta, rice pasta, or sprouted grain pasta (Ezekiel brand)  New potatoes  Peas, Parsnips  Bananas Ideally, the bulk of carbs in P+C meals should come from legumes and fruits and a small amount of the starchier carbs listed toward the latter part of the list.. Menu Acce

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