Daily Meal Plan



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Sample daily meal plan (6,000kJ) Low-carb, higher protein, high unsaturated fat diet pattern Breakfast Lunch  30g Heart 1st breakfast cereal with 100ml skim milk  1 X Ryvita crispbread topped with grilled tomato and cracked pepper TUNA, RICOTTA AND AVOCADO SALAD  60g reduced fat ricotta cheese  100g tin of tuna (in springwater)  1 cup salad vegetables  ½ avocado (80g) Dinner CHICKEN AND ALMOND STIR FRY  150g (raw weight) lean chicken breast  2 cups cooked mixed vegetables  basil, ginger, chilli, garlic  10g (2 tsp) canola oil  40g (1/4 cup) chopped almonds Snacks  25g of pecan nuts  100g low fat yogurt  tea or coffee with 100ml of skim milk Sample meal plan provided to the intervention group in the research study..

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